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About the Founder
Welcome to SeaDog Strength and Mobility, where I, Alex Morgan, blend my passion for holistic health with a deep understanding of the human body and spirit. With over a decade of experience in coaching and wellness, I am dedicated to guiding you on a journey toward balance and vitality. My approach integrates evidence-based practices with a compassionate, personalized touch, ensuring that each step you take is aligned with your unique needs and aspirations. Join me in exploring the transformative power of movement, mindfulness, and creativity as we cultivate resilience and purpose together.
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Creating a Calm Space for Personal Development
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Nature’s Influence on Mental Health
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