Discover the Heart of SeaDog Strength and Mobility
Empowering Holistic Well-being Through Compassionate Coaching
At SeaDog Strength and Mobility, we believe in nurturing the whole person—body, mind, and soul—through thoughtful and evidence-based practices. Our approach integrates movement, health, and spiritual depth to foster resilience and purpose.
Holistic Approach
Our coaching emphasizes gentle structure and embodied awareness, honoring each individual’s unique journey.
Strength and Mobility
We focus on functional movement and nervous-system-informed habits to enhance physical and mental well-being.
Lifestyle Guidance
Our guidance includes nutrition and lifestyle adjustments that support sustainable health and personal growth.
Alexandra Rivers
Alexandra Rivers, the visionary behind SeaDog Strength and Mobility, embarked on her journey into holistic coaching after years of personal exploration and professional training. With a background in kinesiology and a passion for integrative health, Alexandra has dedicated her life to helping others find balance and strength through compassionate coaching. Her experiences in diverse wellness practices have shaped her unique approach, blending creativity with evidence-based techniques to support clients on their path to well-being.
Professional Journey and Expertise
2015 – 2019
Holistic Health Coach
Wellness Center, San Francisco
Developed personalized wellness plans focusing on nutrition, movement, and stress management for diverse clientele.
2019 – 2021
Movement Specialist
Integrative Health Clinic, New York
Specialized in functional movement techniques and nervous system regulation to enhance client mobility and resilience.
2021 – Present
Founder & Lead Coach
SeaDog Strength and Mobility
Guides clients through a holistic coaching journey, integrating strength, mobility, and lifestyle practices to support overall well-being.
Guiding Principles of Our Practice
At SeaDog Strength and Mobility, our core values are rooted in compassion, integrity, and a holistic approach to well-being. We believe in nurturing the whole person—body, mind, and soul—through evidence-based practices that honor individual journeys and foster sustainable growth.
Our coaching practice is guided by a thoughtful approach that emphasizes embodied awareness and gentle structure. We prioritize creating a supportive environment where clients feel seen, heard, and empowered to explore their potential. Our commitment to these values ensures that every interaction is infused with care and respect, paving the way for meaningful transformation.
What Our Clients Say
★★★★★
“Working with SeaDog Strength and Mobility has been a life-changing experience. The compassionate guidance and personalized approach have helped me achieve a level of well-being I never thought possible.”
Alexandra P.
★★★★★
“The focus on holistic health and gentle structure has transformed my perspective on fitness and wellness. I feel more connected to my body and more resilient in my daily life.”
Michael S.
★★★★★
“SeaDog Strength and Mobility’s approach is unlike any other. The emphasis on nervous system regulation and mindful movement has been incredibly empowering for my personal growth.”
Jessica T.
Begin Your Journey to Wellness
Are you ready to embark on a path toward health and resilience? At SeaDog Strength and Mobility, we offer a range of services designed to support your unique journey. Whether you’re looking to enhance your strength, improve mobility, or cultivate a deeper sense of well-being, our compassionate coaching can guide you every step of the way. Explore our offerings or contact us today to start your transformative journey.